Our mission is to help you achieve your health and wellness goals -- whatever they may be!
Join us for in person or online training and take your fitness level to new heights!
NASM Certified Personal Trainer: from fitness enthusiast to fitness professional. Tarrah’s interest in fitness was a part of her childhood, but it wasn’t until many years later - when a close family member was diagnosed with cancer - that it became a passion. With her new circumstances as a caretaker, Tarrah turned to fitness as an outlet. She continued to investigate and learn more about proper diet and exercise to help her family, which led to changes in her own life such as significant weight loss, core strengthening, and energy gain. She began to see how important it is to take care of oneself in order to care for others. Along her own fitness journey she was able to inspire and motivate others, and to help friends meet their own fitness goals - which is eventually what led her to beginning a career in fitness as a personal trainer.
Tarrah enjoys functional fitness, body weight training, dance, and long distance running, completing her very first marathon in 2018. She especially loves to help people see value in themselves and reach whatever goal they aspire to achieve, and live the healthiest life possible.
Alondra is an energetic, confident social butterfly but it wasn't always this way. As most teens she struggled with body image issues, teen depression and bad sleeping and eating habits. It wasn't until she received a warning from the doctor saying if she continued without treating these issues she would continue to suffer from symptoms of hypoglycemia (which if left untreated can cause permanent neurological damage and even death) that she knew she needed to make drastic lifestyle changes. She also knew her hereditary risk of developing diabetes so this was a wake up call. She was introduced to the fitness world by watching her older brother lifting weights and wondered if they could bring her any benefit. She started her own fitness education in early teen years first dispelling myths about weight training in teenagers and women.
To this day Fitness is her passion. Shes reaped the incredible benefits and wants more than anything to help others do the same. Shes eager to help guide you through your own fitness journey and celebrate with you in accomplishing your own personal goals.
Nutrition Specialist - With a Master’s degree in Human Nutrition and Functional Medicine, Kinucan is passionate about designing you the ideal meal and supplement regimen to meet your goals—whether you want to gain lean muscle, lose fat, or improve performance! If you have any health issues or concerns, we will address the root cause so that you can feel your best.
Her philosophy is food first—it is the foundation of your athletic potential.
Her background as a competitive triathlete, trail runner, and undergraduate degree in Exercise Science help her understand your drive to be the best athlete you can be. After working for over a decade in Corporate Wellness, she's excited use her expertise in fitness and nutrition to help you conquer your next competition.
“Food is fuel!”